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notes.

1. Canoeing, while not swimming, is good for the arms. Especially when you are the only one paddling (while your buddy is taking pics of himself on the water).

2. There isn't always a lot to talk about when you are talking about running. Maybe I should get that Murakami book: What I Talk About When I Talk About Running*. Anyway, for those of you keeping track, I have been going.

 

3. Agility training is happening, but must be AMPED UP! That's right people, I must be more EXTREME! Or something. Something tells me the key to getting faster is, gulp, SPRINTS! More on that later (like, after I've actually done some).

*This NYSun article came up first when I did a google search for the book's title. So, I went with it.

Posted on Thursday, August 6, 2009 at 12:30PM by Registered Commenterthe great leslie in , | Comments2 Comments

Reader Comments (2)

I, too, have heard that sprints are key. But never tried them. Not sure my body would know what the heck is going on. Keep me posted! Dara
August 7, 2009 | Unregistered CommenterDara
when's the next post?
August 16, 2009 | Unregistered CommenterDrew

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